Mediation at Seven Meadows 
Coordinated by Cres Lake
A science-based meditation group in Seven Meadows at no cost to the community. This initiative aims to provide a serene and welcoming space for individuals of all backgrounds to explore meditation and its multiple techniques. This group focuses on promoting self-awareness, emotional balance, stress reductions and enhancing over-all well being.
Coordinated by Cres Lake, an experienced an certified meditation instructor, who will incorporate various techniques from a scientific and medical perspective. 
Please reserve a spot through (hyperlink: Xinshu Method | Meetup) and join us in embracing this empowering meditation venture in Seven Meadows.
Classes are held on the 2nd and 4th Wednesday of each month from 6:30PM-8:30PM.
For inquiries, please contact:
Cres Lake at 713.550.0935 or

w/ Valarie Hajovsky
I am super excited to share that I have a few promo codes for four weeks of FREE outside AND online workouts! That's over 10,000 weekly options to choose from to fit YOUR schedule. I only have a limited number of codes to give away, so fill out this form (click here) to claim your four weeks of workouts before they’re gone!
No commitment or contract required. Just a month of unlimited access to our outdoor AND online workout programs! Let’s partner together to reach your fitness goals! 
BONUS: Invite a friend to work out with you for extra accountability! I would love to start training you and your friends to help you reach your fitness goals! 
Once again, fill out this form to join:
If you have any questions, please contact Valarie Hajovsky at 512-883-8207 or

Yoga at Seven Meadows
Hosted by Roshmi Dalal
Please email Roshmi at for more information

Regular Classes are held on Thursdays
5:15PM - 8:45PM at the Seven Meadows Clubhouse.
Please contact the instructor for more details.

Regular Classes are held on Sundays
5PM - 7PM at the Seven Meadows Clubhouse.
Please contact the instructor for more details.